Online therapy & counselling in Newcastle
Have you ever wondered what your life would feel like if you were able to understand yourself and the people around you in a different way? Sometimes all we need to do is to learn how to relate to ourself in a new way, which naturally brings forward our best qualities, making life more enjoyable and more mentally peaceful.
I work with clients experiencing a variety of challenges that are undermining their wish to be happy and at peace with themselves. We will work together to gain deep insights into the challenges that you bring to therapy and to then co-create the way forward towards the life you want, achieved through greater self-understanding, acceptance and tools that I will share with you along the way.
Hi, I’m Jake
I help with
Relationship issues
Depression and anxiety
Self-esteem and confidence
Grief and loss
Life stress and overwhelm
Addiction (including digital addiction)
Challenges with neurodivergence such as adult ADHD and autism
Sexual orientation and gender confusion
And any other difficulties that you might bring into the therapy room.
Benefits of therapy
IMPROVED RELATIONSHIPS
STRONG SENSE OF IDENTITY & SELF-WORTH
ENHANCED SELF-CONFIDENCE
LOWER STRESS & GREATER MENTAL BALANCE
INCREASED PRODUCTIVITY & CREATIVITY
STRATEGIES & SKILLS FOR MANAGING LIFE’S CHALLENGES
Online
If you live outside of Newcastle or you’re unable to do face-to-face sessions, I offer video calls. All you need is a smooth internet connection and privacy for the duration of the session.
In-person
Meeting in person in a comfortable private space, my Newcastle location is easy to access and free parking is available nearby. My therapy room is located at 17 Bolton St, Newcastle.
Offering psychology services, with professional psychologist. Change negative thought patterns to feel more in control of your life.
I recognise the continuous and deep connection to Country of our First Nations people and respectfully acknowledge the Aboriginal culture of the Awabakal people as the traditional owners of the land on which I live and work. I pay my respect to elders past, present and emerging.